The Mastery Under Pressure Group Training
Mastery Under Pressure is a training designed to assist you in elevating your performance, so you can perform under pressure with a sense of confidence, elegance, and mastery.
Most people think optimal performance is a hit or miss situation. Yet there are specific skills you can learn to improve your chance of having consistent peak experiences when you want them. If you take the time to learn and practice these skills you will experience a sense of mastery you never thought was possible.
This 12-part online training will teach you the mental skills that every Olympian and great performer has at their fingertips. You will practice maintaining a calm body and quiet mind in high-stakes, high-stress environments, as well as elevate your overall performance in every area of your life. Whatever your current level of ability to manage your emotions, this will further enable you to lead with greater confidence and self-knowledge.
During this time we cover:
- Focus: Including Meditation Training
- Relaxation: Initiating the Relaxation Response
- Changing Negative Self-Talk and Mindfulness Training
- Coping with Fear
- Creating Powerful Visualizations
Weekly homework and exercises will help you practice expanding your capacity to perform under pressure while maintaining a sense of inner calm and a quiet mind.
The ultimate goal? By the end of this program, you will have a practically enhanced capacity to approach high-pressure situations with a sense of calm and clear purpose.