13Mar

A Normal Response to Abnormal Times

  The current state of affairs – locally, nationally and globally – are testing everyone’s “window of tolerance” for their ability to manage stress 1 What is happening today is certainly not in the scope of our everyday lives – which for many, are already stressed beyond this zone of tolerance. We are being challenged […]
07Dec

VLOG: Tina Greenbaum Interviewed by Ryan Perry on Talk Biz Show

Last month, Ryan Perry interviewed Tina about what drives her to support other professionals in achieving high performance. He asks about her experiences over the past 35 years, working on the cutting edge of the interface between psychotherapy, spirituality, sports psychology and energy psychology. They also take a deep dive into what “Mastery Under Pressure” […]
13Oct

VLOG: Tina Greenbaum Interviewed by Burnout Solutions

Beth Genly runs a Youtube channel with a specific focus on the psychology of burnout, offered by her company Burnout Solutions. She invites professionals whose expertise can support her viewers in tackling the situations in their lives and careers that create overwhelm. In this interview, Tina Greenbaum brings over two decades of experience in psychotherapy […]
14Mar

Change Your Life…NOW: 5 Tips for Making Immediate Change

Many people think that making a change in your life means changing jobs, your surroundings, your partner…or any number of other external stressors. While part of the answers may lie in these factors, discover 5 ways that you can begin to improve your life right now. This is the age of “overwhelm.” And when you’re feeling […]
15Aug

How to Manage Overwhelm

By Tina Greenbaum, M.Ed., LCSW When I asked one of my business coach colleagues what the biggest challenge her clients faced, she quickly said “Overwhelm!” And as I look around at the people I serve (entrepreneurs, high-level business professionals, working moms and dads), the answer is invariably the same. In my last blog, “Why is […]
10Aug

Why is My Business Not Taking Off?

By Tina Greenbaum, LCSW   I remember sitting in my new office with my new furniture all in place, waiting for the phone to ring. This was now my 3rd big move where I was starting my life and my private psychotherapy practice over again. And I remember the feeling of overwhelming anxiety. I needed […]