My Process

The Mind of a Champion

Mental conditioning, as with all types of training, requires repetition and practice. I once heard a coach say, “Practice like you’re competing, so that when you’re competing, it’s like practice.”
For the person who decides to make mental conditioning a part of his/her arsenal, you want to remember that these are skills to be learned to come “naturally” when we’re under intense pressure. It’s more “natural” to give up than to fight the demons that want to mess with our confidence.
Tina’s proven transformational Mastery Under Pressure program will empower you with the mindset of high-performance professionals allowing you to perform in any situation.

Six Critical Areas to Mastery Under Pressure!

Manage Negative Self-Talk Through Mindfulness Training

The brain is wired to look for and protect us from danger. It is programmed to give us an endless stream of negative self-talk. Learn how to approach the mind with non-judgmental awareness.

Distinguish Your Self-Doubt About Your Competence or Confidence

In order to solve a problem, you have to be able to identify what’s causing the problem. We will assess where the issue lies and clarify the path to improvement.

Recognize Whether You Are In Focus or Out of Focus

Focus is a fundamental skill of optimal performance. Learn how to assess and improve you ability to be laser focused.

Learn How to Initiate the Relaxation Response

Our natural inclination under pressure is to tighten our muscles, yet high performance requires the body and the mind to be relaxed. Learn the skill that high performers have mastered.

Use Fear As a Teacher

Fear is one of the most misunderstood emotions. Learn how to use fear as your greatest teacher.

Learn How to Create Powerful Visualizations

There are specific techniques to enhance your ability to create a powerful visualization. Learn the different ways we can use visualization and how to begin accessing their power.

Here’s what you will learn and achieve with Tina’s process

How To Truly Focus
  • Increase your ability to focus
  • Cope with Distractions
  • Learn to Meditate
Change Negative Self-Talk
  • Mindfulness Training
  • Examine Belief Systems
  • Energize Performance Through Powerful Thinking
Achieve Deep Relaxation
  • Guided Hypnosis
  • Initiate the Relaxation Response
  • Use Breath to Re-Set the Nervous System
Coping with Fear
  • Acknowledge the Fear
  • Trace the Origin of the Fear
  • Clear the Fear
Create Powerful Visualizations
  • Develop Pre-Performance Strategy
  • Develop Techniques to Use While Performing
  • Develop Multi-Sensory Strategies to Manifest Desired Outcomes